'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom', Victor Frankl, Austrian psychologist, psychiatrist and founder of 'logotherapy', a therapeutic approach that helps people find personal meaning in life. He also survived years in a concentration camp because he found a purpose - writing about his experience.

The reason for choosing this quote is that I believe that CBT helps people to choose new perspectives, find their purpose, challenge their immediate interpretation of events, and respond in more helpful ways. Work with me to find your purpose, get your energy and motivation back, lessen your anxieties...